Depending on your fitness goals, I offer a variety of types of exercise programming, customized by fitness level:

-Weight Loss: Let me help you increase your metabolism and motivate you over a current plateau.

-Race Prep: Do you have a specific goal, such as running a 5K or completing your first triathlon? I can design a program that will help you increase your cardio endurance and strength.

-Functional Training: Fitness for life is a wonderful goal. If you want to enjoy a life with more energy for your kids and/or grand kids, gardening, housework, and recreational sports, I would love to help you!

-Nutrition Support: Good nutrition is so vitally important to a healthy lifestyle. Let me encourage you to make good choices based on the latest in credible research. I am certified as a Fitness Nutrition Specialist through ACE. Let me help guide you to make good food choices.

-Circuit Design: I can design a personalized strength/cardio circuit for you in your in-home gym.