Want to save time on your next work out? Skip the stretch beforehand! It turns out that stretching hasn’t been proven to be beneficial before a sweat session. Instead of static stretching, it is good to prep the body with some “dynamic warm-up” types of movements. Here are a few suggestions of my favorite warm-up […]Continue Reading... No Comments.
Ha! Made you look! I am not talking about the boo-tay (not today, anyway). This is all about your back muscles. (Yes, those muscles that you showcase in a tank top as you are walking away) Have you taken a look at your upper back lately? If not, perhaps you should stop ignoring this VERY important […]Continue Reading... No Comments.