When you hear the phrase, “Convenience foods,” you may automatically assume that they have to be unhealthy or over-processed. Not true!!! I use all kinds of convenience foods in order to feed me and my family on our busy schedule. I do believe that we can prepare healthy meals without always cooking from scratch. In […]Continue Reading... No Comments.
When I am asked by a friend or client about healthy eating, I often get a tad nervous. As an ACE Personal Trainer, it is not within my scope of practice to offer nutrition counseling services or refer specific food choices. With that in mind, I was very excited when ACE offered a lecture series […]Continue Reading... No Comments.