Recently, I posted on my Facebook Fan page that high intensity intervals are not only a great workout in less time, but also “provides many of the fitness benefits of prolonged endurance training.” The original article, posted in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal, gives us not […]Continue Reading... No Comments.
…And you may ask yourself, what does that mean? It means: Do it Yourself High Intensity Interval Training. No longer do you need to spend an hour on any cardio machine! In fact, ditch the time excuses from your head right now! It is time to learn how to add high intensity intervals to your […]Continue Reading... No Comments.