In the past 6 months, I have been teaching an average of 5 high impact Jazzercise® classes per week. These classes keep me in the best shape of my life, but they also can cause my knees to complain. Recently, my right knee had been complaining louder than usual. In fact, I even had to start […]Continue Reading... No Comments.
I know it is that time of year to break out the sugar and the cookie cutters… However, the holiday season can be an opportunity for good nutrition (with a few sugary indulgences). In fact, I would like to introduce my current favorite “Christmas Salad,” which is guaranteed to bring you some tastes of the […]Continue Reading... No Comments.
I don’t usually encourage political banter during my training sessions. In fact, I will often point out that politics serve only to divide the client/trainer relationship. However, I was recently reading a news website and fell upon an article that explains Donald Trump’s views on exercise… And…I can’t not respond…I just can’t! From the article […]Continue Reading... No Comments.