I know it is that time of year to break out the sugar and the cookie cutters… However, the holiday season can be an opportunity for good nutrition (with a few sugary indulgences). In fact, I would like to introduce my current favorite “Christmas Salad,” which is guaranteed to bring you some tastes of the […]Continue Reading... No Comments.
I don’t usually encourage political banter during my training sessions. In fact, I will often point out that politics serve only to divide the client/trainer relationship. However, I was recently reading a news website and fell upon an article that explains Donald Trump’s views on exercise… And…I can’t not respond…I just can’t! From the article […]Continue Reading... No Comments.