Are you trying to lose inches and improve your health and appearance? A successful weight loss program can only be possible with diet and fitness effort. One cannot function well without the other. I can design an exercise plan with nutrition support (food logs, fitness evaluation).
After you have experienced an injury, you have a whole new body to now work with and strengthen. I can work with you and your health professionals to design an effective exercise plan that will strengthen you without further straining your injury.
Have you ever dreamed of running in a race? I highly recommend that you try to run a 5K! Using interval training, from walking to jogging, I can help to motivate you to finish your first race. Additionally, I will help you strengthen specific “running” muscles so that you can learn how to enjoy running with less risk for injury.
Everyone can enjoy the benefits of activity! I have designed programs, with doctor approval, for many diverse health conditions, such as Diabetes, Arthritis, Cancer, and Thyroid conditions. I also have designed programs for senior populations.
Why can’t exercise be fun? I can design an effective program that will make you more likely to stick to a lifelong fitness habit. With music and varied equipment, I will create a fun program that can still help you reach your goals. If I didn’t like exercise, I wouldn’t do it. Making it fun is how I keep going! Can I make it fun for you?