• We don’t hibernate…

    We don’t hibernate, so just relax!

    If this were your last meal before hibernation, I would tell you to just dig in. No need to worry about the caloric information here…However, you aren’t planning to sleep the winter through (right?). So, just relax! Enjoy a few bites, but don’t go overboard. There is more food coming, in only a few short hours.

    I say all this to just remind you that sometimes we get in the moment and lose sight of the big picture. It always helps me to remind myself that if I get hungry later, I can always eat a healthy snack. There is nothing wrong with grabbing some berries or nuts in between meals to keep myself full.

    We are not bears. Don’t stuff yourself for the winter and sleep. Eat just enough to fill yourself for the moment and move on!

    -Fit Mommy

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