• Stabbing Pumpkins…and eating the ‘guts!’

    roasted_pumpkin_seedTo the patch we go, to find the perfect pumpkins to stab open, spill their guts and carve a creepy face into! I don’t know what pumpkins ever did to us, but we sure like to torture those beautiful orange squashes!

    This year, I would recommend that you don’t just purge the seeds. Roast a few of them and eat them, knowing you just gave your body some great nutrition.  “The average seeds contain fantastic amounts of iron, magnesium, phosphorus and even zinc, all of which tend to be ignored unintentionally by the vast majority of the population.  But they also are a fantastic source of lean protein, making them a better alternative to nuts or meat.” (roastedpumpkinseeds.org)

    If you skip the carving project altogether, I would highly recommend stabbing a squash anyway. They are a nutritional goldmine! If you cut an acorn squash in half, and roast it in the oven, adding just a tiny bit of butter and brown sugar, you will add tons of Vitamin C, Vitamin A, and even some calcium and iron to your daily intake. This is a comfort food that will not only make your mouth happy, but your body as well. (nutrition facts from caloriecount.com).

    Pumpkins and other squash aren’t just for decoration. Stab one today and have a health-ier…Halloween! 🙂

    -Fit Mommy

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