My mission is to help moms be strong, fit and confident. That’s why this year I have taken on two campaigns that I entitle the “Fit Mommy” Adventure. I ask one deserving mom to put up with my workouts for two months and help her to lose inches, learn about fitness, and get stronger. This […]Continue Reading... No Comments.
I see women and men crunching their tummies and contorting themselves in all sorts of weird ways in the pursuit of perfect waists. All of these various moves crunch the abs like a mashed accordion: Squeeze, Push, Crunch… Here’s a new idea for your squashed abs: Try lengthening the abdomen. After working with so many clients […]Continue Reading... 1 Comment.
This week, I took in my beloved little blue car for some routine maintenance. Lots of of thing-a-ma-jiggers and what-cha-ma-call-its needed replacing and cleaning. The mechanic, of course, dutifully explained all the work and then charged the routine multiple hundreds of dollars to complete the work. Now, I can continue to drive it around (hopefully?) […]Continue Reading... No Comments.
I can finally admit that losing weight was healthy in many ways, but it didn’t help one of my worst vices: Clothes Shopping. For those of you who are losing inches and pounds and feel great, here’s a warning: It may make you want to spend CRAZY money on new clothes. After all, you feel […]Continue Reading... No Comments.
Since I am always nagging you to try something new, I thought I would share a new fitness experience of my own!!! For some reason, running this summer has not been working for me. It is incredibly hot in Michigan this year and frankly, I am just bored of clip clopping around the neighborhood, breathing […]Continue Reading... No Comments.
Loose, airy and feminine, like this top from Kohl’s Tek Gear If you have been reading this blog for a while, you know that I care (probably too much) about my fashion fitness apparel. It is just that when I feel confident, I tend to push myself to that next level. I get excited to wear […]Continue Reading... No Comments.
There’s nothing more joyous than meeting your new baby for the first time. Now that the baby has finally made her appearance in the world, it’s time to get back into the swing of things and get your body back in shape. Easier said than done, right? Any woman who has ever tried to drop the extra pounds […]Continue Reading... 1 Comment.
I work with and deal with this whole issue of ‘self esteem’ all of the time. It is the reason that many people do or do not make decisions in their best interest. In fact, self-sabotage is one of the many ways that we can choose to handle our own negative thoughts. Having a good […]Continue Reading... 2 Comments.
March madness is upon us, but not that basketball kind…That’s right! Madness in your closet is probably happening (as the weather is getting warmer and you will have to bare those arms for Spring and Summer). Madness, perhaps anxiety, or even a bit of a frowny face… Fear not! I have some tips for how […]Continue Reading... No Comments.
I needed a break. My muscles were sore and I was uninspired at the gym. So, I took a week off and sat down. I ate fried foods and played games (Words with Friends) on my new phone. I watched football and took naps. Needless to say: It was hard for me to roll out […]Continue Reading... No Comments.