In the past 6 months, I have been teaching an average of 5 high impact Jazzercise® classes per week. These classes keep me in the best shape of my life, but they also can cause my knees to complain. Recently, my right knee had been complaining louder than usual. In fact, I even had to start […]Continue Reading... No Comments.
Hi, all of you lovely fans of mine! I have to admit, I am fighting a bit of a writer’s block. And, instead of getting down about it, I recently asked my Facebook friends for suggestions. One of my good friends, Diane, actually suggested that I interview other ‘Fit Mommy’s’ and use this information as […]Continue Reading... No Comments.
Fit Mommy Note: Carol S. has been following me on my Facebook Fan Site for awhile and has written an account of her personal journey to healthy and fit. A big thanks to her for her inspirational story! My name is Carol S. and I’m a 39 year old military wife, mother, homeschooler, runner, Coast […]Continue Reading... No Comments.
What’s your excuse? We all have that one or two things that are holding us back from starting a new healthy life style: • It’s too hot to walk outside. • It’s too cold to go outside. • The gym is full of people who know what they are doing and I’ll feel out of place. […]Continue Reading... No Comments.
Fit Mommy note: My awesome friend Jenni (since middle school!!) contacted me months ago, telling me that she had started a weightloss journey. I am thrilled to say that she has made her first goal (two months early)! I think that her story is inspiring, not only because of what she has accomplished, but because she […]Continue Reading... 2 Comments.
Fit Mommy Note: John contacted me and sent me this informative blog about hearing loss. Over the last few months he has been researching and writing about hearing loss (children/family health, hearing loss, aging, etc) and then decided to begin blogging about these topics. He is very passionate about these issues, and since this past May […]Continue Reading... No Comments.
Unless you’ve been living under a rock for the past 10 years, you know the importance of adding physical fitness into your life on a regular basis. Staying physically active keeps you healthy and strong, improves your attitude, encourages longevity and generally makes you a more pleasant person. You’ve been through all the excuses on why it’s too […]Continue Reading... No Comments.
There’s nothing more joyous than meeting your new baby for the first time. Now that the baby has finally made her appearance in the world, it’s time to get back into the swing of things and get your body back in shape. Easier said than done, right? Any woman who has ever tried to drop the extra pounds […]Continue Reading... 1 Comment.
Fit Mommy Note: A friend of mine wrote this and sent it to me and I wanted to share it with you. For now, I also want to ask: what kind of person are you? Personally, I think I want to take that road and see where it goes! Yesterday, was like a an old country road, as […]Continue Reading... No Comments.
Healthy Breakfast idea! Fit Mommy Note: My friend Sarah is a great cook and is going to share a new recipe! Thanks, Sarah! Tasty breakfast muffins you don’t have to feel guilty about? Check! I found a super basic oatmeal muffin recipe online and thought I would customize it a bit. At the time, I’d just been […]Continue Reading... No Comments.