How do we get rid of that dang spare tire? How can we get a visual of those six pack abs? What’s the secret to removal of the muffin top? Here’s my answer to those questions, and a possible call to help from a local plastic surgeon… 🙂 People are constantly asking me this question, as […]Continue Reading... No Comments.
All the buzz around the World is that Kate Middleton is having a pregnancy and it is royally hellish thus far. In fact, publicists have reported that her morning sickness is so bad that she actually had to be hospitalized. All I can say is: Poor Lady… 🙁 Pregnancy is one of those important times […]Continue Reading... No Comments.
Let’s veer from fitness for just one moment… Let’s go back to the days when I was barely a mommy (and definitely not a fit one). These were days of trying to fit myself and my ginormous bump into my teeny car. These were the days of not fitting into my ‘big’ sandals and not […]Continue Reading... No Comments.
There’s nothing more joyous than meeting your new baby for the first time. Now that the baby has finally made her appearance in the world, it’s time to get back into the swing of things and get your body back in shape. Easier said than done, right? Any woman who has ever tried to drop the extra pounds […]Continue Reading... 1 Comment.
Yes, you can lose this bump…eventually! It used to be my favorite excuse for why I couldn’t get back into shape after my kids were born: “I had a cesarean.” Here’s the ugly truth. It isn’t easy to recover from childbirth, and your body will never be the same. It might even be better, but […]Continue Reading... No Comments.
I have heard that some of my friends are expecting and thought of them as I read some yoga news! In my latest IDEA journal (Fitness Journal for ACE certified professionals), I read that the American Academy of Orthopaedic Surgeons (AAOS) recommends yoga for pregnant women. They state: “The rewards of basic yoga outweigh the potential physical risks, as […]Continue Reading... No Comments.