When I ran a 13.1 half marathon in 2013, I was emphatic that I would NEVER do it again…and, then, my husband asked if I would run one with him… I was initially very nervous. However, after I thought about it, I got excited! After all, we’ve completed at least a few half marathons on our trips together in the past […]Continue Reading... No Comments.
You’ve, of course, heard of the show “The Biggest Loser,” right? I consider myself on a much smaller trajectory. I’ve been at odds with my bathroom scale for decades. My weight has fluctuated up and down through college, post-college, pre-babies, post-babies, pre-Christmas, post-Christmas, and onward. While I’m not a yo-yo dieter, I usually need to […]Continue Reading... No Comments.
Confession: I used to hate Winter. Each year, after all the beautiful Autumn leaves were finally settled on the ground, I would begin to dread what was next to fall: snow. I would dread my cold feet and hands, the sound of the wind howling around my living room, and the end of the days of sun. […]Continue Reading... No Comments.
One of my favorite gifts this year? The Fit Bit. I admit, I was skeptical. I tend to be more of a natural health gal, using my intuition to guide me in matters of health and nutrition. I like to walk outside when possible. I don’t eat when I’m not hungry. I don’t push myself […]Continue Reading... No Comments.
Family and friend support is crucial for a successful life change. Can I say that again? Family and friend support is CRUCIAL for a successful life change. Doesn’t that sound easy? Doesn’t that sound like it would be a non-issue? Unfortunately, it isn’t always a given in any relationship. What we think is support may actually be subtle […]Continue Reading... No Comments.
In Michigan, we have two seasons: Snow and Construction. As I drive, I now have to dodge potholes and orange-laden traffic hazards. This reminds me that we all have to navigate roadblocks in our lives. These roadblocks can be physical and/or psychological. For many people, exercise can be a huge roadblock in both ways. Note: […]Continue Reading... No Comments.
Most summers, my business gets a bit…slower… I think it is because, whether we are aware of it or not, most people live on a school year schedule. We are more “regimented” in our work/home schedule during the school year. Once it gets warm, we tend to relax, go on vacation, and enjoy a more […]Continue Reading... No Comments.
I am not only an exercise enthusiast, but a voracious reader. When we decided recently to cut the cable to our TV, I barely noticed. Even though I consider myself to have a pretty short attention span, I can sit for hours with my sniffer stuck between the pages. Yes, I still prefer “real books,” […]Continue Reading... No Comments.
It takes courage to express myself in writing. It takes even more courage to share my paintings. It takes yet even further courage to express myself when I am vulnerable or weak. Therefore, this post is a great act of courage for me. On these bitterly cold days of Winter, I usually face the darkest […]Continue Reading... No Comments.
I’ll call her Maude. Maude called me on a busy weekday in November, simply leaving a message explaining that she would like an appointment. I quickly called her back and we chatted. She explained that she was 86 and wanted exercise. When I asked her who had referred her, she couldn’t remember. I still don’t […]Continue Reading... No Comments.