Eva’s Story

It began with a fascination about health…I wanted to be healthier for my family. I wanted to lose weight and feel better in my own body. I wanted to understand more about fitness and nutrition science.

Today, I am still passionate about health and wellness. Not only do I enjoy working with so many wonderful people, but I love to help people feel comfortable and confident in their unique body. Becoming more physically fit is a wonderful life transformation. I always feel so grateful that I can be a part of my client’s life. How can I help you reach your health goals?

Certifications

Certified Personal Trainer-American Council on Exercise (ACE)

Certified Instructor-Jazzercise, Inc.

Fitness Nutrition Specialist-ACE

Golf Conditioning Specialist-ACE

Mind-Body Certification-ACE

 

 

Personal Training

I am a Certified Personal Trainer through the American Council on Exercise (ACE). I strive to create a connection with my clients and help them find confidence within themselves. Becoming more healthy can be an intimidating journey, especially without guidance. Let me help you achieve your goals!

After a complimentary consultation, I will create a personalized and effective fitness program, tailored to your specific goals. I’m passionate about exercise science and I am continually following the latest research. With my spirited personality and knowledge, I will guide you through a fun and effective fitness program.

Blog

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Heathy Summer Fun

Recently, my kids have finished up their school year and we are beginning the Summer schedule…that is, the non-schedule-schedule. Mornings are relaxed, dishes pile up in the sink, and I putter around the yard trying to keep plants alive. Meals are a free-for-all until dinner. I do like the change of pace, but it is …

Continue reading “Heathy Summer Fun”

Programs

Depending on your fitness goals, I offer a variety of types of exercise programming, customized by fitness level:

-Weight Loss: Let me help you increase your metabolism and motivate you over a current plateau.

-Race Prep: Do you have a specific goal, such as running a 5K or completing your first triathlon? I can design a program that will help you increase your cardio endurance and strength.

-Functional Training: Fitness for life is a wonderful goal. If you want to enjoy a life with more energy for your kids and/or grand kids, gardening, housework, and recreational sports, I would love to help you!

-Nutrition Support: Good nutrition is so vitally important to a healthy lifestyle. Let me encourage you to make good choices based on the latest in credible research. I am certified as a Fitness Nutrition Specialist through ACE. Let me help guide you to make good food choices.

-Circuit Design: I can design a personalized strength/cardio circuit for you in your in-home gym.