ACE Certified Professional

What happens when Exercise Science meets Compassion? Personalized, Total-Body Wellness.

Exercise is fun!

Let me change your perception and help you make positive lifestyle changes

Strong Body

I am committed to teaching my clients how to properly strengthen their bodies. Strong bodies will walk with confidence and good posture. Strong bodies will feel better and allow us to live more fully throughout our years.

Lean Body

A strong body is a lean body. When we strengthen our bodies, the body works more efficiently and keeps our metabolism elevated throughout the day.

Healthy Body

Good nutrition is the fuel that keeps our body nourished and energized! I will give plenty of support and provide new ideas to motivate you to make good choices.

Happy Body

I believe that we need a positive mindset in order to make healthy changes to our body. With my upbeat personality and personalized music playlists, I will help you to reduce stress, celebrate your unique body, and find joy in your workouts.

Latest From The Blog

  • Healthy New Year!

    Are you a “Resolution-ist?”
    Do you make life goals after watching that ball drop in Times Square? Do you vow to get healthier, more organized, improve relationships or try something new? If you are hoping to be a resolution success this […]

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  • Adventures in Hygge (Winter)

    Let it Snow!
    Have you ever heard of the Danish word/concept called “Hygge?” It is a Danish philosophy that celebrates Winter. From visitdenmark.com, hygge is: “creating a warm atmosphere and enjoying the good things in life with good people.” I have mentioned […]

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  • Running, biking and training…Oh, my!

    I’m preparing to dance with dirt!
    Autumn is approaching and I need to get ready! I have signed up for a few really fun events that should keep me in shape! Signing up for these events is really fun and […]

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  • Injury reality and recovery

    I will keep paddling forward, despite my injury!
    One of the many fringe benefits of being a CPT is that I have learned coping mechanisms and small therapies to manage injuries. I have used many of these tricks or “workarounds” to help my clients […]

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  • Flexing my gardening muscles

    My simple garden, grown with love.
    A couple of years ago, I took on my first vegetable garden. In previous years I had watched my husband start the garden and, as the Summer became busy, it would turn into a weedy […]

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  • Running the 13.1…again

    Taking a needed break on our Denver “brewery” half marathon last June!
    When I ran a 13.1 half marathon in 2013, I was emphatic that I would NEVER do it again…and, then, my husband asked if I would run one with him…
    I was initially very […]

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  • The Smallest Loser

    My “how I lose weight and not my sanity” guide…
    You’ve, of course, heard of the show “The Biggest Loser,” right? I consider myself on a much smaller trajectory.
    I’ve been at odds with my bathroom scale for decades. My weight has […]

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  • How to…Winter

    Me and my doggie, Frost, enjoy hiking on a sunny day at Pinckney Rec State Park
    Confession: I used to hate Winter.
    Each year, after all the beautiful Autumn leaves were finally settled on the ground, I would begin to dread what was next […]

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  • Fit Bit?

    One of my favorite gifts this year? The Fit Bit.
    I admit, I was skeptical. I tend to be more of a natural health gal, using my intuition to guide me in matters of health and nutrition. I like to walk […]

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  • What is real support? A list of what not to do…

    Good friends support each other, even if they can’t stop eating lasagna
    Family and friend support is crucial for a successful life change. Can I say that again? Family and friend support is CRUCIAL for a successful life change.
    Doesn’t that sound easy? Doesn’t […]

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My clients love my workouts!

Read their reviews

“I am addicted!”

Barbara

"On days when I don’t feel like lifting a finger, Eva comes over and pumps me up with a variety of moves and fantastic music! I’m so much happier with my body – 4 inches from the waistline in 7 weeks! Thanks, Eva! You rock my world!"

Christy

"Thanks so much for changing the way we view working out!"

Jilaine