Eva’s Story

It began with a fascination about health…I wanted to be healthier for my family. I wanted to lose weight and feel better in my own body. I wanted to understand more about fitness and nutrition science.

Today, I am still passionate about health and wellness. Not only do I enjoy working with so many wonderful people, but I love to help people feel comfortable and confident in their unique body. Becoming more physically fit is a wonderful life transformation. I always feel so grateful that I can be a part of my client’s life. How can I help you reach your health goals?

Certifications

Certified Personal Trainer-American Council on Exercise (ACE)

Certified Instructor-Jazzercise, Inc.

Fitness Nutrition Specialist-ACE

Golf Conditioning Specialist-ACE

Mind-Body Certification-ACE

 

 

Personal Training

I am a Certified Personal Trainer through the American Council on Exercise (ACE). I strive to create a connection with my clients and help them find confidence within themselves. Becoming more healthy can be an intimidating journey, especially without guidance. Let me help you achieve your goals!

After a complimentary consultation, I will create a personalized and effective fitness program, tailored to your specific goals. I’m passionate about exercise science and I am continually following the latest research. With my spirited personality and knowledge, I will guide you through a fun and effective fitness program.

Blog

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Party on a plate

Even though I haven’t blogged in a while, I am still out here! Lately, my pursuits for life balance were knocked off kilter when my youngest son needed me the most. That’s why we live our lives as minimalist as we can. When I need to take a step back and be “just a mom,” …

Continue reading “Party on a plate”

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Heathy Summer Fun

Recently, my kids have finished up their school year and we are beginning the Summer schedule…that is, the non-schedule-schedule. Mornings are relaxed, dishes pile up in the sink, and I putter around the yard trying to keep plants alive. Meals are a free-for-all until dinner. I do like the change of pace, but it is …

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Programs

Depending on your fitness goals, I offer a variety of types of exercise programming, customized by fitness level:

-Weight Loss: Let me help you increase your metabolism and motivate you over a current plateau.

-Race Prep: Do you have a specific goal, such as running a 5K or completing your first triathlon? I can design a program that will help you increase your cardio endurance and strength.

-Functional Training: Fitness for life is a wonderful goal. If you want to enjoy a life with more energy for your kids and/or grand kids, gardening, housework, and recreational sports, I would love to help you!

-Nutrition Support: Good nutrition is so vitally important to a healthy lifestyle. Let me encourage you to make good choices based on the latest in credible research. I am certified as a Fitness Nutrition Specialist through ACE. Let me help guide you to make good food choices.

-Circuit Design: I can design a personalized strength/cardio circuit for you in your in-home gym.